Become a witness to the power of breath in this flow. Observe the effects as the body and mind surrender to the wisdom of prana, the essence of the breath, with these subtle, simple, but powerful techniques.
Props: 2 blocks, strap
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Morning Energize
Align mind, body, and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of gentle, nourishing movements. Bring the body and mind into harmony with this hatha practice to get your day started!
Props: block -
Sunrise Yoga: Long Lines, Clear Mind
Invigorate your morning with this quick start practice. Create space in the side body and move mindfully through poses, then explore pranayama (breath practice) and meditation.
Props: none -
Sunrise Yoga: The Art of Deep Relaxation
Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.
Props: 2-3 blocks, chair, 2 blankets, bolster, strap
