Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.
Props: 2-3 blocks, chair, 2 blankets, bolster, strap
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Off to a Good Start
Stimulate the digestive fire (agni) and spiritual flame. Focus on twists and pranayama (breath work) practices to help get your morning off to a good start!
Props: none -
Sunrise Yoga: Relinquishing to the He...
Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is u...
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Sunrise Yoga: Mantra, Movement, Medit...
Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.
Props: blanket or cushion (optional)
