Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.
Props: blanket or cushion (optional)
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Slow to Rise
A gentle hatha practice to awaken your body and mind slowly and peacefully. Move slowly, allowing time to prepare mentally, emotionally, and physically for your day ahead.
Props: none -
Sunrise Yoga: Warm Heart
Begin your morning bathing the heart and mind with the ancient practice of a prostration series. This sweet class is designed to help you connect to your heart while simultaneously moving from it.
Props: none -
Sunrise Yoga: Hello, You
The most important relationship you will ever have is the relationship you have with yourself. Explore a series of seated and standing postures, along with twists and backbends to support your connection to yourself.
Props: 2 blocks
