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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sunrise Yoga

Sunrise Yoga: Hello, You

33m

Up Next in Sunrise Yoga: Season 1

  • Sunrise Yoga: Homage to Our Roots

    Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.
    Props: none

  • Sunrise Yoga: Sunrise Salutations

    Harvest the bright, jubilant energy of the sunrise in this morning practice. Bring the energy of the sun to your mind and body, filling yourself with an awakened experience that will fuel your entire day.
    Props: none

  • Sunrise Yoga: Reconnect to the Earth

    Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!
    Props: block