Begin your morning bathing the heart and mind with the ancient practice of a prostration series. This sweet class is designed to help you connect to your heart while simultaneously moving from it.
Props: none
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Hello, You
The most important relationship you will ever have is the relationship you have with yourself. Explore a series of seated and standing postures, along with twists and backbends to support your connection to yourself.
Props: 2 blocks -
Sunrise Yoga: Homage to Our Roots
Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.
Props: none -
Sunrise Yoga: Sunrise Salutations
Harvest the bright, jubilant energy of the sunrise in this morning practice. Bring the energy of the sun to your mind and body, filling yourself with an awakened experience that will fuel your entire day.
Props: none
