Invigorate your morning with this quick start practice. Create space in the side body and move mindfully through poses, then explore pranayama (breath practice) and meditation.
Props: none
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: The Art of Deep Relaxation
Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.
Props: 2-3 blocks, chair, 2 blankets, bolster, strap -
Sunrise Yoga: Off to a Good Start
Stimulate the digestive fire (agni) and spiritual flame. Focus on twists and pranayama (breath work) practices to help get your morning off to a good start!
Props: none -
Sunrise Yoga: Relinquishing to the He...
Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is u...
