Align mind, body, and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of gentle, nourishing movements. Bring the body and mind into harmony with this hatha practice to get your day started!
Props: block
Up Next in Sunrise Yoga: Season 1
-
Sunrise Yoga: Long Lines, Clear Mind
Invigorate your morning with this quick start practice. Create space in the side body and move mindfully through poses, then explore pranayama (breath practice) and meditation.
Props: none -
Sunrise Yoga: The Art of Deep Relaxation
Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.
Props: 2-3 blocks, chair, 2 blankets, bolster, strap -
Sunrise Yoga: Off to a Good Start
Stimulate the digestive fire (agni) and spiritual flame. Focus on twists and pranayama (breath work) practices to help get your morning off to a good start!
Props: none
