Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
With close to 20 years as an experienced and results-orientated Personal Trainer and health and wellbeing professional, Kelly boasts a diverse range of teaching experiences in Australia and abroad. From dance and teaching Pilates and Personal Training to snow-board and ski instruction, she has worked with a wide range of clientele.
From the elite athlete to the hopeful weekend warrior, the common thread that ties all of her clients together is a desire to have more balance and meaningful experiences in their life. Kelly’s 360º approach is to consider all aspects of a clients’ fitness; physical, mental and emotional, to empower them to achieve their full potential. Integrating the best aspects of Functional Personal Training, Pilates and yoga with nutrition and lifestyle coaching, Kelly provides a unique holistic approach to lifestyle design that is truly personalized to the client. Time spent with Kelly Carthy will leave you feeling calm, rejuvenated and full of energy to make the most of your busy life.
Kelly will guide you through a range of Pilates classes suited for all levels of experience.
Up Next in Pilates with Kelly Carthy
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The Pilates Breath Method
Diaphragmatic breathing is a fantastic way to get oxygen flowing while maintaining a strong core throughout your Pilates workouts. We all breathe in different ways so this session will start with an awareness of your own natural breathing style and what that means, and then give you an experience...
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Total Mobility Break
This is a quick and easy sequence that can be done anytime during your day to totally stretch out your body, mobilize your spine and re-energize you throughout your day.
When we sit at a desk for long periods at a time we are compressing our spine and reducing the amount of oxygen flow throughou...
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10 Minute Functional Energizer Workout
A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.
Incorporating at...
