A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.
Incorporating at least 2-3 resistance style training sessions into your week is important to strengthen and tone the muscles of your body, strengthen your bones and help to prevent osteoporosis, as well as increase your metabolism and assist in better hormonal balance.
Benefits include:
- Increased energy levels
- Hormonal balancing
- Stronger bones
- Increased metabolism
- Increased focus
- Stress relief
- Feel good endorphin release (mood boosting)
- Awakening
- Mental clarity
- Strengthening
Up Next in Pilates with Kelly Carthy
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Pilates Flow
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out ...
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Core Focus
Everything starts with a strong core. Whether you are working your legs, your arms, running a marathon or surfing some serious waves, without core strength your performance is limited and you are prone to injury. Good core strength will support your whole body in moving fluidly and help to preven...
