Continuing their conversation, Rodney explains the holistic effect of the yoga practice on your body, mind and spirit. Unlike other forms of exercise, yoga is designed to address the imprints of our experiences that are stored within our bodies. Yoga allows us to clear theses imprints and live in the present moment.
Up Next in Yoga Talks with Rodney & Colleen
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How Did You Start Yoga?
Colleen explains how she felt about yoga before a friend convinced her try it. Colleen, a former jock, shares her challenges in committing to yoga and her journey to becoming the dedicated yogini she is today.
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Yoga, Breath and Prana
In this conversation, Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana. They explore the differences between the two and how each affects your yoga practice.
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Why This Guide?
Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone. They designed the Yoga Foundations Guide to progressively introduce the key foundations of a practice over the course of two weeks—just long enough for beginners to notice the benefits and wa...
