Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

FIRM and Flat Abs

The FIRM - Body Sculpting Systems • 10m

Up Next in The FIRM - Body Sculpting Systems

  • Boot Camp Burn

    A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

  • Flat Belly Sculptor

    Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.

  • Cardio to the Core

    This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.