Up Next in The FIRM - Body Sculpting Systems

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  10:05

  FIRM and Flat Abs

  FIRM and Flat Abs

  This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

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  10:02

  Boot Camp Burn

  Boot Camp Burn

  A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

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  10:08

  Flat Belly Sculptor

  Flat Belly Sculptor

  Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.