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Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.
Up Next in The FIRM: Zero in 10
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Bikini Body
Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.
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Fearless Arms
Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells