The FIRM: Zero in 10

The FIRM: Zero in 10

6 Episodes

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

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The FIRM: Zero in 10
  • ABSolute Core

    Episode 1

    Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.

  • Bikini Body

    Episode 2

    Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.

  • Bun Burn
    10:09
    Episode 3

    Bun Burn

    Episode 3

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  • Fearless Arms

    Episode 4

    Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

  • Lean Leg Definer

    Episode 5

    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.

  • Whole Body Bonus

    Episode 6

    Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells