Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM: Flat Abs Solutions

  • FIRM and Flat Abs

    This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

  • Boot Camp Burn

    A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.

  • Flat Belly Sculptor

    Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.