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Tighten and tone your core for an overall, amazing look.
Up Next in The FIRM: Flat Abs Solutions
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FIRM and Flat Abs
This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
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Boot Camp Burn
A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
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Flat Belly Sculptor
Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
