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This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
Up Next in The FIRM: Flat Abs Solutions
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Boot Camp Burn
A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
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Flat Belly Sculptor
Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
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Cardio to the Core
This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.
