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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Psoas Rejuvenating Sequence

LoRox - The Body Whisperer • 24m

Up Next in LoRox - The Body Whisperer

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    A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.

  • Roll & Rebound for Glowing Skin

    A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.