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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Roll & Rebound for Glowing Skin

LoRox - The Body Whisperer • 19m

Up Next in LoRox - The Body Whisperer

  • Roll & Rebound to Burn Fat

    Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.

  • Sleeping Beauty Sequence

    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.

  • Travel Roller Stress Containers

    This sequence using the mini travel foam roller focuses on Lauren Roxburgh's concept of ‘stress containers' in the body (areas we hold tension) and is designed to help release stress and tension from these 5 specific areas of the body.