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Rise and Shine Rolling Sequence
LoRox - The Body Whisperer • 18m
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
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Roll & Rebound for Glowing Skin
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Roll & Rebound to Burn Fat
Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.
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Sleeping Beauty Sequence
Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
