Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Rise and Shine Rolling Sequence

LoRox - The Body Whisperer • 18m

Up Next in LoRox - The Body Whisperer

  • Roll & Rebound for Glowing Skin

    A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.

  • Roll & Rebound to Burn Fat

    Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.

  • Sleeping Beauty Sequence

    Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.