This program will help participants kick and punch their way to leaner better bodies.

With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.

Full Throttle combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout.

Jump Start Cardio is aimed at beginners and combines simple easy-to-follow drills and energizing exercises for quickly losing weight and toning muscles.

The Tae Bo Amped workout is supercharged with Cardio Bursts a body slimming shortcut for super-accelerated, totally Amped slimming and toning.

This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance.

Focus on building total body muscular strength by exercising the lower, upper and core body.

Tae Bo Funk brings you all of the greatest Tae Bo moves you know and love and mixes them up with today s latest hip hop moves for a fast-moving cardio workout.

A highly energized cardio workout that will challenge beginners and experienced athletes alike.

Billy guides you step-by-step through each body-changing move.

Transformation express will change your mind, your will and your body by unlocking your inner power to make a total transformation.

Ignition express teaches you the techniques to help transform your mind, your will and your body in a revolutionary new way.

Keeps you focused and rooted to a firm foundation that ensures the confidence you need to change your body and your life. You'll confirm your dedication to that foundation by reviewing basic techniques, adding music, cardio and strength training with the

This powerful workout continues working with the T3 weights and cardio training, empowering you to maintain your commitment to the transformation of your life, your health and your body.

TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back.

TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups.

TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns.

Considered the pilates of Tae Bo, Billy Blanks: Tae Bo Flex focuses on core stability and toning exercises.

Tae Bo creator Billy Blanks is back with another high energy workout, the first new release in more than 20-years. Join Tae Bo creator Billy Blanks as he takes you through an amazing high energy BoomBoxing class, combining the best of Martial Arts and Fitness.