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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body Bootcamp

Tae Bo: The Original Power Workout • 44m

Up Next in Tae Bo: The Original Power Workout

  • 30 Power Rounds

    In just 30 minutes you will get a total-body workout with Billy’s 1-Minute Tae Bo Power rounds!

  • Tae Bo: Contact 2

    In Part 2, Billy leads exercises for better fitness and improved muscle tone.

  • Tae Bo: Contact 1

    In Part 1, Billy demonstrates a new routine centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina.