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Section 3
T'ai Chi
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9m 30s
Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.
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Daily Practice
Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.