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A.M. Chi

T'ai Chi • 25m

Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.

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    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

  • Introduction
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    An overview of what David Dorian-Ross will cover in this comprehensive series.

  • Entering the Flow
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    Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.

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