Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Entering the Flow

T'ai Chi • 10m

Up Next in T'ai Chi

  • Find the Still Point

    Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.

  • Create Balance

    Learn the next two principles to balance your energy.

  • Final Flow

    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.