Watch this video and more on Gaiam TV Fit Yoga
Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.
Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.
Learn the next two principles to balance your energy.
Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.