Live stream preview
T'ai Chi • 11m
An overview of what David Dorian-Ross will cover in this comprehensive series.
Up Next in T'ai Chi
Entering the Flow
Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.
Find the Still Point
Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.
Learn the next two principles to balance your energy.