Watch this video and more on Gaiam TV Fit Yoga
An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
An overview of what David Dorian-Ross will cover in this comprehensive series.
Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.
Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.