Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

P.M. Chi

T'ai Chi • 27m

An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

Up Next in T'ai Chi

  • Introduction
    11:33
    Introduction

    Introduction

    An overview of what David Dorian-Ross will cover in this comprehensive series.

  • Entering the Flow
    10:20
    Entering the Flow

    Entering the Flow

    Learn the first two principles of T'ai Chi – Slow Down and Relax – as you learn the first two T'ai Chi moves in your flow.

  • Find the Still Point
    22:32
    Find the Still Point

    Find the Still Point

    Move on to the next two T'ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow.

×