Watch this video and more on Gaiam TV Fit Yoga
Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
An overview of what David Dorian-Ross will cover in this comprehensive series.