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Section 2
T'ai Chi
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9m 12s
Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.
Up Next in T'ai Chi
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Daily Practice
Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.