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T'ai Chi • 9m 12s
Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.
Up Next in T'ai Chi
Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.