Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Section 1

T'ai Chi • 13m

Up Next in T'ai Chi

  • Section 2

    Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

  • Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.

  • Daily Practice

    Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.