Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Finding Alignment

T'ai Chi • 8m 33s

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  • Section 1

    This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

  • Section 2

    Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

  • Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.