Up Next in T'ai Chi

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  08:33

  Finding Alignment

  Finding Alignment

  Hear how this daily discipline can help you tap into "the great stream of life's energy" or chi, and achieve a stronger mind and calmer spirit.

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  13:36

  Section 1

  Section 1

  This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

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  09:12

  Section 2

  Section 2

  Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.