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Learn more about the practice of T'ai Chi with this discussion with David Dorian-Ross.
Hear how this daily discipline can help you tap into "the great stream of life's energy" or chi, and achieve a stronger mind and calmer spirit.
This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.
Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.