Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

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T'ai Chi • 39m

Up Next in T'ai Chi

  • Finding Alignment

    Hear how this daily discipline can help you tap into "the great stream of life's energy" or chi, and achieve a stronger mind and calmer spirit.

  • Section 1

    This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

  • Section 2

    Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.