A gentle movement and breath practice that will nourish your cells, flood your brain with oxygen, and clear your mind to prepare for the day. Explore pranayama (breathwork) practices seated and lying down, then move through some physical shapes to allow you to receive the divine breath of the universe, a potent source of your power. Breathe fresh energy into the new day!
Props: blanket
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Find Balance
Examine the interplay between effort and surrender by working with pranayama (breathing techniques) and strong postures. Find harmony between strength and softness as you move on the mat this morning. By using your yoga practice to experience balance and peace, you will begin to see these princip...
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Sunrise Yoga: Yoga Nidra
Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.
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Sunrise Yoga: Dedicate Your Practice
A vigorous but approachable practice to evoke the qualities of loving-kindness. Service is the road to happiness.
Props: blanket
