A vigorous but approachable practice to evoke the qualities of loving-kindness. Service is the road to happiness.
Props: blanket
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Bow to the Light
This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.
Props: none -
Sunrise Yoga: Surrender to Prana
Become a witness to the power of breath in this flow. Observe the effects as the body and mind surrender to the wisdom of prana, the essence of the breath, with these subtle, simple, but powerful techniques.
Props: 2 blocks, strap -
Sunrise Yoga: Morning Energize
Align mind, body, and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of gentle, nourishing movements. Bring the body and mind into harmony with this hatha practice to get your day started!
Props: block
