Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.
Props: 2 blankets, bolster
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Dedicate Your Practice
A vigorous but approachable practice to evoke the qualities of loving-kindness. Service is the road to happiness.
Props: blanket -
Sunrise Yoga: Bow to the Light
This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.
Props: none -
Sunrise Yoga: Surrender to Prana
Become a witness to the power of breath in this flow. Observe the effects as the body and mind surrender to the wisdom of prana, the essence of the breath, with these subtle, simple, but powerful techniques.
Props: 2 blocks, strap
