Examine the interplay between effort and surrender by working with pranayama (breathing techniques) and strong postures. Find harmony between strength and softness as you move on the mat this morning. By using your yoga practice to experience balance and peace, you will begin to see these principles translate off the mat and into your everyday life.
Props: block (or meditation cushion), strap
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Yoga Nidra
Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.
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Sunrise Yoga: Dedicate Your Practice
A vigorous but approachable practice to evoke the qualities of loving-kindness. Service is the road to happiness.
Props: blanket -
Sunrise Yoga: Bow to the Light
This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.
Props: none
