Watch this video and more on Gaiam TV Fit Yoga
Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
This tutorial practice from Desiree Rumbaugh is designed to help you drop right into the power of this important posture.
This power yoga practice from Ashley Turner is an intermediate class designed to build your center.