Watch this video and more on Gaiam TV Fit Yoga
This tutorial practice from Desiree Rumbaugh is designed to help you drop right into the power of this important posture.
This power yoga practice from Ashley Turner is an intermediate class designed to build your center.
This power vinyasa practice from Ashley Turner is an intermediate class designed to tone the body and build mental fortitude.
This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.