Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Secrets of the Shoulder

Strength • 12m

This hatha tutorial practice from Desiree Rumbaugh is an all-levels class designed to quickly release stuck energy in your top half.

Up Next in Strength

  • Strong, Long: Arms & Shoulders
    27:02
    Strong, Long: Arms & Shoulders

    Strong, Long: Arms & Shoulders

    This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.

  • Ashtanga with Extra Spice
    1:33:56
    Ashtanga with Extra Spice

    Ashtanga with Extra Spice

    This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.

  • Belly
    23:25
    Belly

    Belly

    Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.

×