Watch this video and more on Gaiam TV Fit Yoga
This hatha tutorial practice from Desiree Rumbaugh is an all-levels class designed to quickly release stuck energy in your top half.
This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.
This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.