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This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.