Watch this video and more on Gaiam TV Fit Yoga
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
This Pilates practice from Coco Ferrari is a level two class designed to build support at your center and create space in your chest.
This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.
This hatha practice from Janet Stone is a moderate class designed for Mamas with limited time.