Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
Play with the feeling of falling and retrieving your balance as you use this yoga practice to help you learn how to shift your weight. Discover how much fun it can beto lose your composure and explore balance with curiosity.
In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.
In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.