Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pose Guide

Rodney Yee • 29m

Up Next in Rodney Yee

  • Beginners Practice

    In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

  • Restorative Practice

    In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.

  • No Time 1

    In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.