Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Balance

Rodney Yee • 20m

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  • Pose Guide

    In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.

  • Beginners Practice

    In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

  • Restorative Practice

    In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.