Watch this video and more on Gaiam TV Fit Yoga
In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with balance postures to find steadiness even in uncertain circumstances.
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Experience a soothing, smooth transition into your day.
Focus on your breath with no verbal instruction to distract you.