Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start Your Day Calm & Centered

Rodney Yee • 32m

Up Next in Rodney Yee

  • A.M.

    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

  • A.M. Energize

    Experience a soothing, smooth transition into your day.

  • A.M. Energize 2

    Focus on your breath with no verbal instruction to distract you.