Live stream preview
Rodney Yee • 26m
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Up Next in Rodney Yee
Experience a soothing, smooth transition into your day.
A.M. Energize 2
Focus on your breath with no verbal instruction to distract you.
Wake and Stretch
This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.