Watch this video and more on Gaiam TV Fit Yoga
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Experience a soothing, smooth transition into your day.
Focus on your breath with no verbal instruction to distract you.
This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.