Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Energize

Rodney Yee • 26m

Up Next in Rodney Yee

  • A.M. Energize 2

    Focus on your breath with no verbal instruction to distract you.

  • Wake and Stretch

    This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.

  • Basics

    Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.