Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Restorative

Rodney Yee • 12m

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  • Mid-Day

    Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.

  • Evening Restore

    End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.

  • Anxiety Release Practice

    In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs, you will learn how to let go and find an unraveling in the now.