Rodney Yee • 22m
End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
Up Next in Rodney Yee
Anxiety Release Practice
In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs, you will learn how to let go and find an unraveling in the now.
Learn to Breathe
Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
Learn the Poses
Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.