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Yoga for Tight People
Top Workouts
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24m
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
Up Next in Top Workouts
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Flow Barre: Love Your Hips
This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.
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1 Mile Quick Walk
A fast paced walking workout for cardio conditioning you could do at any time of day.
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Easy Neck & Shoulders
Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
