Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Flow Barre: Love Your Hips

Top Workouts • 18m

This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

Up Next in Top Workouts

  • Basics
    27:16
    Basics

    Basics

    Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

  • Chair Practice
    21:59
    Chair Practice

    Chair Practice

    For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.

×